What is Hydrotherapy?

This is a type of physiotherapy modality with a prescribed exercise program conducted in a heated (34-36 deg) pool. All sessions are conducted one-on-one supervised by fully qualified physiotherapist. Your progressions are individualised, closely monitored and progressed by both your hydro-based and land-based physiotherapist on reviews.

It is recommended to see our physiotherapist for an initial assessment prior to commencement of your hydrotherapy.

Our pool is mineral salt-chlorinated which further helps with recovery and increased buoyancy. It also decreases allergy reactions to chlorine.

Exercising in our pool can help to improve and/ or maintain many musculoskeletal conditions. The warmth of the water allows for an excellent medium for a comfortable and beneficial exercise environment.

Your physiotherapist may recommend you to start hydrotherapy for your condition. Give us a call or send us an email to enquire.

What to expect?

• Shower and toilet facilities are available.
• Bring along your own swim suit and towel, bottle of water, change of dry clothes.
• You should be drinking water before and after the session.
• Be present to start getting well!