Joint Hypermobility and exercising right
Joint Hypermobility and exercising right
May7, 2020

What is hypermobility?  Hypermobility is a technical term used to describe a person’s ability to move their own joints beyond what the expected normal range would be. Some people who are hypermobile will often be called double jointed and are able to move their joints in weird and wonderful ways. The joints most commonly affected are the knees, elbows, fingers and wrists.   Could you be experiencing joint hypermobility?  Hypermobility is very common, being more...