7 TIPS to help you return to sports safely
7 TIPS to help you return to sports safely
January5, 2021

7 Tips to returning to sport post COVID lockdown to avoid injury As Melbourne and the rest of Victoria slowly return back to some form of normality (albeit ‘COVID normal’ for now) we will see the return of community sport. If you’re 18 or under you may be already be enjoying such ‘pre-COVID-19’ activities! Unfortunately, previously with the commencement of sport/athletes returning to training and games after time-off (e.g. due to injury or holidays) we...

8 Tips to manage your painful shoulder
8 Tips to manage your painful shoulder
July23, 2020

      Eight educated tips to keep you Frozen Shoulder FREE 1. Know WHAT it is You may have heard Frozen Shoulder being termed ‘adhesive capsulitis’ in the medical world. To understand the condition a little more think of the shoulder joint as a ball and socket, that is surrounded by a capsule like structure. The condition arises when strong connective tissue surrounding the shoulder joint (the capsule), becomes thick, stiff and inflamed. The...

Joint Hypermobility and exercising right
Joint Hypermobility and exercising right
May7, 2020

What is hypermobility?  Hypermobility is a technical term used to describe a person’s ability to move their own joints beyond what the expected normal range would be. Some people who are hypermobile will often be called double jointed and are able to move their joints in weird and wonderful ways. The joints most commonly affected are the knees, elbows, fingers and wrists.   Could you be experiencing joint hypermobility?  Hypermobility is very common, being more...