Ouch my shoulder is “frozen”
Ouch my shoulder is “frozen”
July23, 2020

      Eight educated tips to keep you Frozen Shoulder FREE 1. Know WHAT it is You may have heard Frozen Shoulder being termed ‘adhesive capsulitis’ in the medical world. To understand the condition a little more think of the shoulder joint as a ball and socket, that is surrounded by a capsule like structure. The condition arises when strong connective tissue surrounding the shoulder joint (the capsule), becomes thick, stiff and inflamed. The...

Joint Hypermobility and exercising right
Joint Hypermobility and exercising right
May7, 2020

What is hypermobility?  Hypermobility is a technical term used to describe a person’s ability to move their own joints beyond what the expected normal range would be. Some people who are hypermobile will often be called double jointed and are able to move their joints in weird and wonderful ways. The joints most commonly affected are the knees, elbows, fingers and wrists.   Could you be experiencing joint hypermobility?  Hypermobility is very common, being more...