Ouch my shoulder is “frozen”
Ouch my shoulder is “frozen”
July23, 2020

      Eight educated tips to keep you Frozen Shoulder FREE 1. Know WHAT it is You may have heard Frozen Shoulder being termed ‘adhesive capsulitis’ in the medical world. To understand the condition a little more think of the shoulder joint as a ball and socket, that is surrounded by a capsule like structure. The condition arises when strong connective tissue surrounding the shoulder joint (the capsule), becomes thick, stiff and inflamed. The...

6 Steps to a Healthier Lifestyle
6 Steps to a Healthier Lifestyle
December5, 2018

Have you ever wondered how to insert more opportunities for exercises during your daily busy working life? We have some tips for you to take a break from sitting down and get your booty moving. Grab any opportunity to speak to your colleague face to face rather than sending an email to them. If your work place permits, ask for an adjustable table that goes up and down. Park your car further away from your...