Have you ever wondered how to insert more opportunities for exercises during your daily busy working life?
We have some tips for you to take a break from sitting down and get your booty moving.
Grab any opportunity to speak to your colleague face to face rather than sending an email to them.
If your work place permits, ask for an adjustable table that goes up and down.
Park your car further away from your workplace to sieze the chance to sneak in an extra few steps or even take the stairs rather than using the elevator.
When you are printing documents, try to walk to the further printer.
While speaking on the phone with a client, use a headset and try walking and talking if possible.
Have a breather during your break time, go for a walk.
Do you have more creative tips to share? Drop us a line or two to share!