Do you love swimming? Share with your friends why They should swim more!
Do you love swimming? Share with your friends why They should swim more!
December5, 2018

Swimming helps in many beneficial ways! 30mins of swimming helps to reduce risk of coronary heart disease by 40%, lower bad LDL and increase your good cholestrol. It helps to lower risk of diabetes and gives you a good dose of endorphines hence reducing your stress level! If you are hesitant to do exercises due to pain in your arthritic knees and low back, buoyancy support from the water helps to decrease loading onto your...

Aquatic Physiotherapy a.k.a Hydrotherapy- What can it do for me?
Aquatic Physiotherapy a.k.a Hydrotherapy- What can it do for me?
June15, 2015

Aquatherapy (Water-based exercise therapy) has been around for centuries and it is an excellent form of therapy for you to recover from an injury and to get fitter. Exercise is preventative medical maintenance that can begin paying off immediately. Aquatherapy utilises the principles of hydrostatics and hydrodynamics to create challenges that promote health through exercising in water. Hydrotherapy is usually conducted in water of temperature 35°C-37°C. The benefits of aquatic exercise are thought to result...