The Less You Sleep, The More You EAT
The Less You Sleep, The More You EAT
December5, 2018

Threading on from where we left off, we talked about sleep hygiene, and a recent study by Lundahl and Nelson has found that there is some co-relation between sleep and appetite and hence weight gain. Food intake is driven by homeostatic, behaviourial, biological, emotional, cognitive and environmental factors. Though diet is important to consider in the treatment for chronic health disorders associated with food intake, a closer look should be given to how sleep affects...