Sleep Hygiene – Why it is important?
Sleep Hygiene – Why it is important?
December5, 2018

Sleep hygiene is to describe good sleeping habits. As we know that a good night's sleep is essential to keep our body working at an optimal level and allow us to function through our daily activities. Sleep rejuvenates the brain and gets rid of toxins, restoration of physical health and allows for information processing and consolidation. Sleep helps with mood regulation and boosting a healthy immune system. With all these benefits of sleep, why do...