THE CANCER EXERCISE PROGRAM
THE CANCER EXERCISE PROGRAM
December19, 2018

Maxvale Physiotherapy has a Cancer exercise specialist onboard. The program," Life Now "Staying well during and after cancer" is the most advanced cancer exercise program in Australia. This is an evidence based research program which has demonstrated improved survival rates of 48% for Breast Cancer and 64% for Prostrate Cancer. In addition those who attend the cancer exercise sessions can witness increased energy levels by up to 80% either during or after cancer treatments. Evidence...

6 Steps to a Healthier Lifestyle
6 Steps to a Healthier Lifestyle
December5, 2018

Have you ever wondered how to insert more opportunities for exercises during your daily busy working life? We have some tips for you to take a break from sitting down and get your booty moving. Grab any opportunity to speak to your colleague face to face rather than sending an email to them. If your work place permits, ask for an adjustable table that goes up and down. Park your car further away from your...

The Less You Sleep, The More You EAT
The Less You Sleep, The More You EAT
December5, 2018

Threading on from where we left off, we talked about sleep hygiene, and a recent study by Lundahl and Nelson has found that there is some co-relation between sleep and appetite and hence weight gain. Food intake is driven by homeostatic, behaviourial, biological, emotional, cognitive and environmental factors. Though diet is important to consider in the treatment for chronic health disorders associated with food intake, a closer look should be given to how sleep affects...