The Brain Benefits of Exercise
Do you know what are the added benefits of exercise that can value add to your regular fat burning ritual?
Are you ready?
Here we go!
- Exercise helps to increase production of neurochemicals that PROMOTE brain cell REPAIR
- Exercise helps to IMPROVE MEMORY
- Exercise LENGTHENS ATTENTION span
- Exercise boosts DECISION MAKING skills
- Exercise prompts GROWTH of NEW nerve cells and blood vessels
- Exercise IMPROVES multi-tasking and PLANNING
Wow! are you motivated to put on your runners and get yourself going for some exercise?
Live life well.